PCOS Food Guide

Feel confident to make the right food choices & heal your PCOS

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Discover the gold, silver & red food stamp system to simplify your food choices

Never agonise over which foods are the best choice, even when eating out!


Learn to choose foods without dieting or following a food plan

What's inside?


  • Diagnosing PCOS
  • Subtypes of PCOS
  • PCOS myths


  • The 5 pillars
  • Rach's signature food stamp system
  • PCOS friendly protein powder
  •  Making great choices for PCOS
  •  Is soy good for PCOS
  •  Should I be plant based?
  •  8 simple PCOS friendly recipes


Take control of your PCOS

through the most important lifestyle factor - your food choices

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