About     Blog     Contact     Shop     Login

The MAMA Diet

Setting a new standard for Women's Health

Becuase the current system is broken.

THE MAMA DIET

Setting a new standard for Women's Health

Because the current system is broken. 

THE MAMA DIET

To take control of your Fertility, you first need to understad it.

To take control of your Fertility, you first need to understand it.

 

And for both Mama & Baby to thrive in pregnancy, you need to be truly nourished (and that means ignoring the bad advice your doctor gave you...)

 

 

 

 

 

 

 

 

 

Kaitlyn A

"Rach is incredibly thorough and picks so many things up. She actually takes the time to talk, listen and understand my symptoms and my story. The notes post call are great too and good to point out where to go from here."

Samantha Bradley

"My husband and I are absolutely thrilled that we are having a beautiful, healthy baby boy in April. Thank you for you advice in our consultations I 100% believe that the things we put in place back then is what has lead us to this little miracle now."

Laura F

"After 9 months of struggling on my own, you gave me a few simple steps to follow and I finally got my period back! I'm so grateful for your support and guidance Rach, thank you."

A fertile body & a positive pregnancy test are within your reach (even if you've been told otherwise)

GET A POSITIVE PREGNANCY TEST
BE TRULY NOURISHED IN PREGNANCY

A fertile body & a positive pregnancy test are within your reach (even if you've been told otherwise)

GET A POSITIVE PREGNANCY TEST
BE TRULY NOURISHED IN PREGNANCY

Top 5 Supplements To Help Women With PCOS Balance Their Hormones & Regulate Their Cycle

 

THE BEST SUPPLEMENTS FOR:

  • Improving insulin sensitivity & weight control
  • Reducing acne & unwanted hair growth
  • Promoting regular ovulation
YES PLEASE

Can Charting help you get Pregnant?

 

♡  KNOW EXACTLY WHEN TO 'TRY'

♡  CONFIRM YOU'RE ACTUALLY OVULATING

♡  IDENTIFY ANY SPECIFIC BARRIERS YOU MAY HAVE 

TELL ME MORE!
 

And I had to RELEARN that my body knows how to heal, that my symptoms weren't just 'part of being a woman' & that my menstrual cycle is powerful & amazing.

 

ABOUT RACH

Photo by Kelly Adams Photography

Rach's blog

Post Birth Control Syndrome

Mar 17, 2021

Choline Is Just As Important As Folate In Pregnancy

Sep 29, 2020

Pregnancy Prep & Gut Health

Sep 16, 2020

What Amenorrhea Means & When It's A Problem

Aug 02, 2020

5 Lifestyle Choices That Affect Your Hormones

Apr 13, 2020

The Inner Seasons of Your Menstrual Cycle

Apr 06, 2020

Self-care During Your Period

Mar 29, 2020

What to Eat During Each Phase of Your Cycle

Mar 22, 2020

FREE: Preconception Essential Checklist 

Simplify Your Journey to a Healthy Pregnancy

What type of PCOS do I have?

Knowing which 'type' of PCOS you have is the only way to treat the root cause. Learn more about the 4 types here...

 

Which foods will help balance my hormones?

Learn which foods to eat during the different stages of your cycle to help your hormones stay in balance and ensure your feel great all cycle long...

How does ovulation happen & when does it occur?

Ovulation is the main event in your cycle! Discover what needs to happen for your body to successfully ovulate and when this occurs within your menstrual cycle...

 

How is PCOS diagnosed?

If you were told you have PCOS based off an ultrasound you may have been misdiagnosed. Discover the most accurate way to test and how you can order a test online yourself...

What does Amenorrhea mean & why does it happen?

Learn what causes your period to go missing and what you should do about it...

 

How can I balance my hormones naturally?

Discover the 5 areas of your life that have the biggest impact on your hormonal health so you know where to focus when your hormones have gone a little cray...